The Cook Islands
Welcome to the Cook Islands, where lagoon days drift into Pacific sunsets. Explore Rarotonga and Aitutaki, plus the essentials to plan your stay with ease.
The Cook Islands
The Cook Islands are a collection of palm-fringed islands in the heart of the South Pacific, known for turquoise lagoons, warm hospitality, and an easygoing pace. Think barefoot days, ocean swims, and sunsets that make you forget what time it is.
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Vibe: Relaxed, welcoming, and naturally beautiful
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Language: English and Cook Islands Māori
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Currency: New Zealand Dollar (NZD)
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Time: Cook Islands Time (same as Hawaii)
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Climate: Tropical year-round, with warmer, more humid months in summer
Rarotonga
Rarotonga is the main island and the perfect blend of lagoon serenity and local life. Spend your days swimming, snorkelling, exploring the coastal road, and discovering markets and cafés, then end with a golden-hour sunset over the lagoon.
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Best for: Lagoon swimming, snorkelling, and laid-back exploring
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Getting around: The island loop is easy to navigate and ideal for day adventures
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Don’t miss: Local markets for fresh produce, crafts, and island flavours
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Sunsets: The west coast is famous for sunset views, where The Grand Resort is located
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Style: Casual island dress, with evenings best paired with something light and elegant
Aitutaki
Aitutaki is the Cook Islands’ most iconic lagoon, often described as our “local Bora Bora” for its vivid turquoise water and postcard-perfect sandbars. It’s a dream day trip for lagoon cruising, snorkelling, and that once-in-a-lifetime South Pacific colour.
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Known for: One of the most spectacular lagoons in the South Pacific
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Perfect day: Lagoon cruise, snorkelling, and sandbar stops
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Day trip: Typically reached by a short flight from Rarotonga
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Best for: Couples, photographers, and anyone chasing peak “turquoise”
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Tip: Pack swimwear, sun protection, and a light cover-up for the boat
Courtesy: Cook Islands Tourism
Getting Here
Rarotonga is the gateway to the Cook Islands, with regular flights from key Pacific hubs. Once you arrive, getting around is simple, and our team can help with transport, recommendations, and planning your time on the island.
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International gateway: Rarotonga International Airport (RAR)
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Common connections: via Auckland, Christchurch, Sydney, Brisbane, Hawaii and Tahiti
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Flight time: Auckland to Rarotonga is roughly 4 hours
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Getting around: car, scooter, taxi, Smartie (rideshare app) and island bus services
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Tip: Bring reef-safe sunscreen and plan at least one lagoon day